Reiki is a subtle or vibrational healing practice that supports overall balance on every level, body, mind and spirit through gentle healing touch. Reiki balances the subtle vibrational energy fields which are believed to surround and interpenetrate the human body. Benefits reported are improved sleep, improved digestion, mental clarity, reduced anxiety and overall well-being. Reiki shifts you from fight or flight into a relaxed and renewed state. There are no known medical contraindications and Reiki can safely be combined with any medical or complementary therapy.